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If there is a nutrition topic you are interested in that you do not see listed below, please e-mail: Lynn Lanza at

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Mindfulness Workshop with Laura
Research findings suggest that 90% of people have shown a reduction in anxiety when they practice mindful meditation. Come learn mindfulness skills that you can practice each day to reduce feelings of stress and anxiety.

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New Mom Wellness Group
A supportive group for moms, lead by qualified professionals.

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