Harvest of the Month: Pumpkin Waffles

Unfortunately many of the pumpkin spice items out there right now aren’t high in nutritional value, and are usually packed full of sugar, but I’m here to share a delicious, pumpkin-filled, fall breakfast favorite of mine – Pumpkin Waffles!

Nothing says fall like pumpkin, and the great news is that this squash is that is packed full of things like Fiber, Vitamin A, Potassium, and Vitamin C just new name a few. Now why are these things good for us? Well….

  • Fiber helps us feel full, lower cholesterol, protect our heart, and helps to reduce risk of cancer
  • Vitamin A helps our eye sight, and strengthen our immune system
  • Potassium helps our maintain a consistent blood pressure, while also helping our kidney function
  • Vitamin C helps our absorption of iron, boost our immune system, and help our heart

This is a great option that even your kiddo will enjoy, and perfect for meal prep breakfast option.

Spice it up with other toppings like fresh berries, or different kinds of spreads like almond butter! Be sure to share them with us on our Facebook and show us how your family eats them!


Grab your own copy of my pumpkin waffles here and transform your breakfast routine!

for more recipes like this, or to set your own personalized nutrition and health goals call paper cranes healthcare today and set up an appointment with lynn!
stay healthy friends!

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