Harvest of the Month: Butternut Squash

Nothing says “Fall” like a bowl of warm Butternut Squash soup on a cloudy day, but this fruit is much more than just a soup staple. It is a great accompaniment to any meal – mashed, roasted, stir fried, the possibilities are endless!

Even more good news is that 1 cup of Butternut Squashhas double the vitamin C of a medium tomato, and has about 55 less calories, 10g less carbohydrates, and 4g more fiber per cooked cup than 1 cup of potatoes! Additionally Butternut Squash gives up a whopping 163% of our daily Vitamin A in just 1 cooked cup!

So with all this new found knowledge about the hidden benefits of this delicious Autumn food, what can you do with it? Well check out how I roasted mine!

still craving more butternut squash RECIPES?
Creamy Roasted Butternut Squash Pasta
Butternut Squash and Spinach Lasagna
Butternut Squash Fries

Share your recipes and pictures with us here or on our facebook!
For more information, or to set your own personalized health goals give our office a call and make an appointment with Lynn today!
Stay healthy friends!

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